ONLINE THERAPY
IN CALIFORNIA & OREGON
Learn to ride
the waves of change
A compassionate space for you to heal, feel empowered, and experience transformation.
Does this sound like you?
Maybe you’ve had a difficult childhood and are used to solving everyone else’s problems.
You are tense, anxious, and on edge. You can’t relax and you can’t sleep.
You are struggling and don’t feel like your usual self. You are your own worst critic.
Your relationships aren’t fulfilling and you feel disconnected and resentful.
You feel drained, overwhelmed, and burned out.
You are tired of feeling guilty for putting yourself first and making yourself feel small.
And are you are finally ready to…
Process and release trauma, difficult experiences, and relationships that are keeping you depressed, anxious, and stuck.
Stop second guessing yourself and let go of the shame and doubt?
Prioritize your own needs so you can reclaim and transform your life?
Figure out what’s holding you back?
I’m so glad you’re here.
Hi! I’m Erin (she/her). As a Brainspotting certified therapist, I help clients process painful past experiences, difficult emotions, negative self-talk, and get unstuck. Clients come to me to gain insight and understanding of themselves and their relationships. I believe that you deserve a therapist that understands and supports you through your healing process.
Trauma
Trauma can have a profound impact on your emotional well-being, relationships, and overall quality of life. You may have experienced a single traumatic event or have been living with the effects of complex trauma. People Pleasers
Learn to break free from people pleasing, trust and prioritize yourself, set boundaries, and be your authentic self. Stop second guessing yourself. Find a greater sense of security in relationships, gain confidence, and communicate your needs.
Former Foster Youth & Adoptees
Foster care and adoption bring unique challenges and emotional complexities. We will explore your experiences of grief, loss, identity struggles, attachment wounds, and need for belonging.Brainspotting
Brainspotting targets the brain and the body simultaneously. Brainspotting therapy can help you release emotions that are keeping you stuck, reduce triggers, and feel a weight lifted off your shoulders.
Brainspotting Intensives
Brainspotting Intensives allow for faster healing and more flexibility than weekly therapy. Skip the wait list and start feeling better now.
HOW I WORK
I believe therapy should be simple.
Schedule a free, no-obligation consultation to decide if I’m a good fit for you. If we are, great! We’ll schedule your first appointment and begin mapping out a path to your goals.
If not, no problem. I’ll refer to you to another therapist in my network who can help.
YOU CAN’T STOP THE WAVES…